Keto Spaghetti

past KetoFocus.com

A classic Italian favorite without the carbs!

Keto spaghetti with meat sauce is a get-to dinner that yous can make in under 30 minutes. Bootleg spaghetti sauce if lowly simmers for a deep savory flavor. It will quickly become your family unit's favorite dinner.

This keto spaghetti recipe is easier to make compared to traditional spaghetti. It all comes downwardly to the keto noodles. Cull options like hearts of palm noodles or shirataki noodles don't have a lot of effort to prepare and don't require boiling the noodles to cook them.

If you are craving Italian comfort food, spaghetti is your answer. This keto spaghetti sauce has a deep, meaty flavour. It's the side by side best thing to Bolognese sauce that has been simmering all day. Unless it's Sunday afternoon, I usually don't have the time to spend hours making dinner. This quick and easy depression carb spaghetti is a weeknight game changer. It has the flavor of slowly simmered pasta sauce simply only takes almost xv minutes to make.

  • How to make keto spaghetti
  • Recipe Details
    • Watch the recipe video
    • Keto Spaghetti Ingredients
    • Keto Spaghetti Directions
  • Like recipes others love
  • Secret ingredients to mom's spaghetti
  • Add together in to elevate your sauce
  • Storage data
  • FAQs
  • Diet information: facts & macronutrients

How to make keto spaghetti

  1. Depending on your keto noodle option, yous may have need to kickoff cooking your noodles commencement if you are using a type that requires preparation similar wheat based keto pasta or lupin noodles. If you are using hearts of palm noodles or shirataki noodles, yous can do this step at the end since these noodles crave little to no preparation.
  2. Brown your ground beef. Add basis beefiness and a piddling bit of olive oil to skillet. Melt until ground beef turns chocolate-brown. Flavour with table salt.
  3. Add together in seasonings – Italian seasoning, minced garlic and a compression of anise seeds.
  4. Pour in depression carb marinara. Reduce heat to low and simmer for at least v-10 minutes.
  5. Right before serving, plough off heat and stir in heavy foam and grated parmesan cheese.
  6. Add together keto noodles. Elevation with fresh basil or fresh parsley.

Fundamental ingredients

  • Keto Noodles – Y'all have many options here. Check out the video below to see of them. I reviewed seven different types of low carb pasta and tested them against this spaghetti sauce. My favorites are hearts of palm noodles, wheat based noodles from Bully Depression Carb Bread Co, and lupin flour pasta. Shirataki noodles can also be used. Spaghetti squash or fifty-fifty zucchini noodles tin can be used as well.
  • Ground beef – I prefer ground beef in my spaghetti sauce but ground sausage or ground turkey can also be used. Or even a mixture of two of them.
  • Seasonings – My standard seasonings for the perfect spaghetti are garlic, Italian seasoning, table salt and anise seed. The anise seed provides that hint of fennel or licorice season that pairs wonderfully with a red keto Bolognese sauce. It'southward 1 of the ingredients that makes this sauce unbeatable. Feel gratis to add additional garlic pulverisation too.
  • Low carb marinara – Whether you lot choose to make your own keto marinara sauce or purchase some from the store, make sure that at that place are no added sugars. Always check the nutrition characterization. Yo Mama'due south is my favorite keto pasta sauce brand. It has the lowest carbs I take seen with only 4 grams net carbs per 1/ii loving cup of sauce. Tomato sauce can also be used in a pinch.
  • Heavy cream and parmesan cheese – These provide plenty creamy flavor to mellow out the sauce just a tad and creates a velvety texture. The parmesan cheese adds to the umami flavor of the pasta sauce.

Keto Spaghetti Sauce and Noodles Recipe Video

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Keto Spaghetti Sauce Ingredients

Keto Noodles Ingredients

Keto Spaghetti Directions

  • Ready noodles

    Gear up noodles according to package instructions. If use wheat based keto noodles, they will demand to be boiled in a saucepan of water until al dente. Hearts of palm noodles only need to be tuckered and can be added straight to the sauce once ready.

  • Dark-brown ground beef

    To a large skillet, heat olive oil over medium-high heat. Add footing beef, break apart and cook until crumbled and brown. Season with salt, Italian seasoning, minced garlic and anise seeds.

    Ingredients

    • Olive oil
    • Ground beef
    • Salt
    • Italian seasoning
    • Garlic (minced)
    • Anise seeds

  • Simmer with spaghetti sauce

    Pour in marinara sauce and let simmer for v-10 minutes on low heat.

    Ingredients

    • Marinara sauce

    Quick Tip
    The longer you allow this sauce simmer, the meliorate it becomes. If you cull to let it simmer longer, yous may demand to add a lilliputian bit of h2o if the sauce evaporates too much to prevent called-for.

  • Add some secret ingredients

    Remove sauce from oestrus. Pour in heavy foam and parmesan cheese. Stir to combine. Add noodles.

    Ingredients

    • Heavy cream
    • Parmesan cheese

Secret ingredients to mom's spaghetti

To achieve the aforementioned succulent flavor that my mom employ to brand (and my college roommate who evidently got this recipe from her mom) we add these three central ingredients:

  • Anise seed – Or fennel seeds, these add amazing season to your sauce. Simply a pinch is all you need to transform this sauce from flat to elevated.
  • Heavy cream – Helps to mellow out the sharpness of the sauce and adds a hint of creamy season and texture. It reminds me of a cross between a vodka sauce and Bolognese sauce.
  • Parmesan cheese – Whether you use grated parmesan or shredded, add this hard cheese to your sauce adds a flavor and enhances the umami flavor from the marinara sauce.

Add in to drag your sauce

Sometimes when I'm feeling fancy, I add in extras to my spaghetti sauce to make information technology fifty-fifty improve. Here are a few suggestions. Just know that these will touch your carbohydrate count.

  • Mushrooms – Canned or fresh mushrooms for those who dear them!
  • Onion – My mom e'er used yellow onion in her sauce. I didn't put them in the recipe to a higher place because I wanted a basic even so delicious sauce you could go-to merely the diced onions do add loads of flavor to this sauce.
  • Red vino – I'g usually drinking a glass of red vino while I'm cooking dinner so it'southward not unusual for me to splash some of information technology into my sauce – intentionally of course.
  • Beef broth – If you lot love that beefy flavor of a meat sauce, then add a splash of beef broth to raise information technology.
  • Meatballs – Make your own keto meatballs with this recipe for added beefy flavor.

Storage information

I'thousand i of those strange people that prefers their spaghetti cold and a day former. It gives it time for the flavors to develop.

Store you spaghetti in the refrigerator for upwards to 4 days. You can fifty-fifty freeze this keto spaghetti sauce in a freezer safe bag or container for 1-2 months.

Keto Spaghetti: FAQS

Should I add salt to my keto noodles?

If yous are making wheat based noodles like those from the Depression Carb Bread Co, y'all tin can add together table salt while the noodles are cooking. I unremarkably add a sprinkle or most ane/ii-i teaspoon.

What kind of pasta is keto friendly?

In that location are many options for keto pasta noodles. From shirataki noodle to lupin noodles to wheat based noodles. Hearts of palm is my favorite on the keto diet since information technology is the one that is the everyman in carbs and looks and tastes similar regular noodles. Spaghetti squash and zucchini noodles can also be used if you are looking for a vegetable option.

How can I decrease the carbs in spaghetti?

Decrease the amount of pasta sauce used in this recipe. That is where the majority of the carbs are coming from.

Nutritional information & Macros

Amount Per Serving
Calories 336
Fat 25.3g
Protein 17g
Total Carbs nine.4g
Net Carbs 6.4g

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